Stress has a unique way of impacting each and every one of us from time-to-time. In the office, it is especially prevalent. According to recent data produced by Accountemps, more than half (52 percent) of workers said they are stressed at work on a day-to-day basis. Even more troubling: 60 percent reported work-related pressure has increased in the last five years. And if you are in the legal, insurance or healthcare industries, you are likely feeling the heat more so than any other profession.
There is no question stress can negatively impact a career. It can lead to lack of focus, procrastination, tiredness, mistakes and an overall bad attitudes that can contribute to a negative work environment. So, if you are feeling stressed on the job, what can you do? Unfortunately, there isn’t a secret sauce or medicine for completely eliminating stress. Every situation is different and what might work for you, might not work for a colleague in the cube next to you.
But if you are one of those people who is continually battling stress at work, try implementing these five tips:
1. Make and follow a to-do list
If you make a to-do list that is reasonable and attainable each morning, you will feel better about what you need to get done that day and what can wait until the next day.
Click to read more
There is no question stress can negatively impact a career. It can lead to lack of focus, procrastination, tiredness, mistakes and an overall bad attitudes that can contribute to a negative work environment. So, if you are feeling stressed on the job, what can you do? Unfortunately, there isn’t a secret sauce or medicine for completely eliminating stress. Every situation is different and what might work for you, might not work for a colleague in the cube next to you.
But if you are one of those people who is continually battling stress at work, try implementing these five tips:
1. Make and follow a to-do list
If you make a to-do list that is reasonable and attainable each morning, you will feel better about what you need to get done that day and what can wait until the next day.
Click to read more
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